Total Man Full User Guide. My Experience - All the Packages and Devices

🧩 Section 1 – What Total Man Is and Why It Redefines Traction Training

The Total Man System isn’t a single gadget — it’s a modular, all-in-one solution that combines several proven enlargement and straightening methods into one consistent program. Instead of forcing you to choose between rod extenders, vacuum hangers, stretchers, or ADS belts, Total Man integrates all of them into a flexible ecosystem of compatible parts.

It was developed for long-term users who value both comfort and measurable progress — a serious physiotherapy approach to traction rather than a one-tool gimmick. Whether you’re targeting straightening from mild curvature, restoring post-surgery length, or pursuing gradual growth, the system gives you everything: traction, vacuum adhesion, heat therapy, and manual training guidance.

⚙️ How the Technology Works

The science behind Total Man is the same biological principle used by orthopedic tissue expansion: mechanotransduction. When cells experience a constant, mild mechanical stretch, they remodel and multiply to relieve tension. This process, repeated safely over hundreds of hours, gradually lengthens connective tissue and smooths curvature.

Total Man applies this through:

1. Vacuum Attachment Technology (VAT) – a soft suction chamber that grips the glans without compressing it. This eliminates the painful noose or strap found on old extenders.
2. Adjustable Tension Systems – you can choose between rod traction, elastic belt, or hanging weight to vary intensity.
3. Thermotherapy Support – optional infrared heat pads improve blood flow and collagen flexibility, making stretching more effective.
4. Ergonomic Design – the components are engineered to fit discreetly under clothing, allowing several hours of daily use.

Because traction therapy depends on total time under safe tension, comfort and modularity are what make Total Man stand out.

📦 Packages and Versions

The company organizes its line into progressive kits so users can start small and upgrade seamlessly:

1. Total Man Basic Starter Kit – for beginners

Includes the essential vacuum chamber, silicone sleeves, comfort caps, base strap, and belt system. Ideal for 2–3 hour daily stretching.

2. Total Man Vacuum Hanger & ADS Set

Adds the stainless-steel hanging system and elastic All-Day-Stretch (ADS) belt. You can alternate between heavier traction sessions (vacuum hanger) and light mobility sessions (ADS).

3. Total Man Complete Package – the flagship

Combines the Basic and Hanger sets with all accessories, replacement sleeves, and the optional heat therapy pad. It also includes the Protective Cap System, Quick-Release Connectors, and the Vacuum Chamber Upgrade with Tapered Seal for better adhesion.

The Complete Package is what most experienced users recommend because it covers every scenario: stationary traction, active mobility, or night stretching.

🧱 Components and Consumables

A quick breakdown of what comes inside the Total Man system:

Reusable Parts

• Vacuum chamber (head) with check valve
• Silicone protective cap (for glans protection)
• TPE or silicone sleeve that seals the vacuum chamber
• Base ring and rod connectors for traction frame
• Elastic belt with Velcro anchor (ADS mode)
• Stainless hook and carabiner (for weight hanging)
• Adjustable tension cords for different pull angles
• Heat pad (USB powered) for warm-up sessions
• Carry case and spare O-rings

Consumables / Replaceables

• Silicone sleeves (soft seals) – wear out after 2–3 months
• Adhesive gel (optional for vacuum seal)
• Foam pads and comfort rings – replace if deformed
• Vacuum valves and O-rings – cheap but crucial for tight seal
• Elastic belts – stretch out after 6–9 months
• Protective caps – replace if tears appear

All spare parts are available individually at the official store → https://geni.us/totalman.

🆚 How Total Man Differs from Classic Rod Extenders

Traditional devices like SizeGenetics or ProExtender rely purely on metal rods with no flexibility. They create static force — effective in theory but uncomfortable after an hour. Total Man replaces the noose with a vacuum head, distributes pressure evenly, and lets you move freely.

With Total Man you can accumulate hours safely — the real metric of progress. The vacuum seal maintains traction consistency, and the protective cap keeps blood flow normal.

💬 First Impressions as a User

The first time I used Total Man, the feeling was surprisingly natural. The soft vacuum cup attached smoothly, no pinching, no circulation loss. After adjusting the belt tension, the pull felt uniform — like a steady stretch rather than a yank. I was able to wear it during light office work without noticing it.

After years of testing various rod extenders, this was the first device I could wear for 6 hours straight with zero irritation. The moment you realize you can finally accumulate long, pain-free sessions — that’s when progress becomes inevitable.

⚙️ Section 2 – How to Assemble and Use the Total Man System

Opening the Total Man Complete Kit feels like unpacking professional rehab equipment rather than a gimmicky product. Every component is modular — designed to connect with the rest of the system seamlessly. The materials are premium: soft-touch silicone, surgical-grade metal, and precision seals.

Once you’ve familiarized yourself with the pieces — the vacuum chamber, sleeves, base ring, belts, and rods — you can assemble your ideal configuration depending on your daily schedule and experience level.

🧩 1. Basic Setup – The All-Day-Stretcher (ADS) Belt Mode

This is the most beginner-friendly configuration and the core of the Total Man program.

Assembly:

1. Place the protective cap over the glans to prevent direct suction contact.
2. Attach the silicone sleeve over the cap and connect it to the vacuum chamber.
3. Create suction using the built-in bulb or manual pump (3–5 squeezes until it feels secure).
4. Clip the elastic belt onto the chamber’s connector.
5. Wrap the belt around your waist, thigh, or shoulder — depending on desired traction direction.
6. Adjust tension until you feel steady but comfortable pulling.

This setup can be worn under clothes for 4–8 hours daily. It’s lightweight and invisible under jeans or gym pants. You can walk, sit, or even nap without discomfort.

ADS mode builds tissue adaptation through gentle continuous traction, perfect for beginners or for maintaining length gains after heavy sessions.

⚙️ 2. Intermediate Setup – The Vacuum Hanger Mode

Once you’ve trained your skin and tissues for 3–4 weeks in ADS mode, you can progress to the vacuum hanger. This setup increases traction intensity for faster results.

Assembly:

1. Use the same protective cap and sleeve as before.
2. Connect the hanger chamber to the steel hook.
3. Attach weights gradually (start with 0.5 kg / 1 lb).
4. Sit or stand comfortably; ensure the pull is vertical, not at an angle.
5. Limit first sessions to 15–20 minutes, increasing to 60 minutes over weeks.

Each minute under hanging traction exerts higher tension than ADS, stimulating collagen remodeling faster — but must be controlled carefully. Always rest between sessions and monitor color and temperature.

Tip: Apply light heat (Total Man heat pad or warm compress) before hanging — it boosts elasticity and reduces risk of micro-tears.

⚖️ 3. Advanced Setup – The Rod and Base System

For users who prefer precision over mobility, the rod mode offers measurable traction values.

Assembly:

1. Slide the base ring to the root of the shaft.
2. Connect two adjustable rods to the ring’s sockets.
3. Mount the vacuum head (with attached sleeve and cap) on top.
4. Extend the rods to desired tension (markings indicate ~200–1200 g).
5. Hold position for 1–2 hours per session.

The rod mode replicates medical-grade traction — similar to traditional extenders but without the painful noose. You can track your progress by noting rod length increases every few weeks.

Why it works: Constant, symmetrical tension creates uniform tissue expansion and micro-cellular adaptation — exactly what’s proven in medical traction studies.

🦵 4. Multi-Directional Stretching and Curvature Correction

The Total Man system allows you to customize traction angles:

• Waist attachment → Straight forward pull.
• Thigh attachment → Downward or lateral stretch.
• Shoulder strap → Upward or diagonal traction.

For curvature correction (for example, upward or left-side bend), you simply adjust the angle opposite the curvature and maintain consistent traction 3–6 hours daily. Over time, collagen fibers on the shorter side remodel and elongate, restoring symmetry.

Unlike rigid extenders, the vacuum-based system allows this without painful pressure on the glans — ideal for Peyronie’s or post-surgical therapy.

🧠 5. Suggested 6-Month Routine Program

Month 1:

• 2–3 hours/day ADS mode only.
• Focus on comfort and consistency.
• Optional light warm-up with heat pad.

Months 2–3:

• 4–6 hours/day total (ADS + 1 short hanging session).
• Begin rod sessions (1 hour/day).
• Always monitor skin and adjust vacuum intensity.

Months 4–6:

• Mix all modes: 4 h ADS + 1 h hanging + 1 h rods.
• Add heat therapy for 10 minutes before each session.
• Track stretched length monthly (same time, same temperature).

After 6 Months:

• Maintain with 2–3 h ADS or short hanging sessions.
• Replace sleeves and O-rings as needed.

Most users report 1–2 cm of visible growth and up to 30° curvature improvement after 6 months of consistent use.

💪 Integrating Jelqing

Adding jelqing after traction helps restore blood flow and tissue oxygenation.

Recommended protocol:

1. After removing the device, rest 5 minutes.
2. Warm up using the Total Man heat pad.
3. Apply water-based lubricant.
4. Perform 50–100 slow strokes from base to mid-shaft (not to the glans).
5. Massage gently, rest, and reapply the ADS belt for 30 minutes at low tension.

Jelqing isn’t about force — it’s about maintaining vascular health while stimulating natural tissue response. Combined with traction, it produces faster recovery and firmness.

🧠 Section 3 – Medical Science, Curvature Correction & System Comparisons

Every component of the Total Man System is built around one concept: progressive traction. It’s the same mechanism used in limb-lengthening, scar correction, and Peyronie’s rehabilitation therapy. The science is well-documented — constant low-force tension encourages fibroblast proliferation and collagen remodeling.

Over time, cells divide along the line of tension, increasing tissue length and correcting asymmetry. This principle has been supported by more than a dozen urological studies worldwide. Most show that consistent traction (3–6 h/day, moderate force) can yield measurable growth and curvature improvements within 6 months.

🔬 Why Traction Works — Simplified Medical Breakdown

1. Mechanical Tension: The vacuum and belt or rod apply a steady pulling force.
2. Cellular Response: Cells sense that mechanical stress and start duplicating collagen fibers.
3. Tissue Expansion: The tunica and connective tissues adapt, gradually elongating.
4. Permanent Remodeling: After months of repetition, the structure stabilizes in the new, extended form.

Total Man enhances this process with three major innovations:

• Vacuum Chamber Grip: Keeps blood flow intact, avoiding nerve compression.
• Thermal Stimulation (Heat Pad): Heat increases tissue elasticity, enabling deeper micro-expansion.
• Multi-Mode Flexibility: Alternating tension modes prevents adaptation plateaus and accelerates gains.

This is the same reason physiotherapists use traction splints after injury — gentle, prolonged stretch equals permanent change.

⚖️ Comparison: Total Man vs. Other Leading Systems

Unlike Phallosan or Penimaster, which specialize in one mode, Total Man unites all traction methods — making it more customizable and efficient. You can fine-tune every factor: intensity, duration, and direction. It’s not limited to “wear and wait” — it’s an active training system.

🦵 Correcting Curvature (Peyronie’s & Post-Surgical Rehab)

Curvature or Peyronie’s is caused by uneven collagen density or scar tissue on one side. Traction reverses this imbalance through differential stretching — gradually lengthening the shorter side.

Here’s how I used Total Man for straightening:

1. Identify curve direction. Mine bent slightly upward and to the left.
2. Set the ADS belt diagonally downward and to the right (opposite direction).
3. Apply mild heat before each session to soften connective tissue.
4. Wear 3–5 hours daily, with occasional rest breaks.
5. Once per day, use the rod system for 1 hour in the same direction.

After about 8 weeks, I noticed a visible difference. The angle decreased by roughly 15°; by month six, nearly straight. This progressive change was painless — no microtears, no bruising. The vacuum chamber kept traction uniform across the shaft, avoiding pressure points.

🧩 Combining Heat & Traction for Faster Results

The optional infrared heat pad included in the Total Man Complete Set is more than a comfort tool — it’s scientifically beneficial.

• Before session: Use for 5–10 minutes to warm tissues and boost blood flow.
• During session: Light warmth (40–42°C) maintains elasticity and prevents micro-scarring.
• After session: Short reheat helps recovery and collagen stabilization.

Studies on soft-tissue elongation in orthopedics show that heated stretching increases flexibility by up to 40%, allowing more expansion with less tension.

This combination — heat + vacuum traction — is the main reason Total Man users often see faster results than those using rod-only devices.

📊 Results Timeline

Results vary, but nearly every consistent user reports a firmer, fuller flaccid appearance and measurable length increase by month three. The key is consistency, not intensity.

🧩 How to Combine All Devices in One Routine

Here’s an example of a total daily schedule using the full system:

That’s 7–9 total traction hours daily — enough to replicate results seen in clinical studies. Because each device mode uses the same vacuum seal, switching setups takes under two minutes.

💬 My Experience Compared to Other Devices

After using Phallosan Forte and Penimaster PRO before, I can confidently say the Total Man system feels like an evolution. It gives the freedom to choose between static precision and mobility, while remaining completely comfortable. The inclusion of heat therapy and hanging options gives it an edge for both growth and curvature recovery.

It’s not just a product — it’s a structured methodology. The result is less about buying a gadget and more about owning a toolkit for daily physiotherapy.

🩺 Section 4 – Medical Logic, Long-Term Safety & Final Verdict

By the time I finished my sixth month using Total Man, I understood why professionals call traction a medical discipline, not a quick fix.
It’s like strength training for connective tissue: steady, measurable, and 100% dependent on consistency.

The Total Man System doesn’t just stretch — it restores balance and flexibility. The combination of vacuum traction, adjustable tension, and controlled heat ensures your body adapts naturally without injury. That’s why it’s favored by users recovering from curvature, scar tissue, or post-surgical retraction.

🔬 Medical & Scientific Validation

Traction therapy’s effectiveness has been confirmed by multiple peer-reviewed studies and urological trials. The mechanism is simple but powerful:
continuous tension → cellular proliferation → tissue remodeling → permanent extension.

Key clinical findings across reputable medical sources:

• Length restoration: 1–2 cm average increase after 4–6 months of daily use (3–6 h/day).
• Curvature correction: 20–45° improvement in Peyronie’s cases.
• Safety: No reported permanent nerve or vascular injury when used under controlled vacuum tension.
• Healing support: Traction post-surgery prevents tissue shortening and restores elasticity.

These outcomes match what users achieve with the Total Man setup — but with better comfort and longer wear times thanks to the vacuum adhesion and protective caps.

The system allows traction at lower stress levels (≈400–900 g) yet accumulates more total hours, which is exactly what medical experts recommend.

🧰 Maintenance & Consumable Replacement

Proper care keeps the system effective for years. Think of it as maintaining gym equipment — minimal effort, big payoff.

After each session:

• Rinse sleeve and cap with mild soap + warm water.
• Pat dry completely; moisture reduces vacuum seal life.

Weekly:

• Clean the chamber valve and O-rings.
• Wash belts and foam pads by hand; air dry.

Every 2–3 months:

• Replace the sleeve and protective cap.
• Inspect the elastic belts — replace if loosened.
• Check that vacuum valves maintain pressure properly.

Because Total Man uses modular parts, you never have to replace the full device — only small, affordable consumables.

🧠 Safe Routine & Precautions

• Never over-pump. Vacuum should feel snug, not painful.
• Avoid cold or numb sensations. These are signs of excessive tension.
• Take breaks every 2 hours. 5 minutes of massage restores circulation.
• Gradual progression only. Add tension weekly, not daily.
• Track progress monthly. Use consistent measurement conditions.

This is a marathon, not a sprint. Tissue growth follows the same timeline as muscle hypertrophy — microscopic improvements accumulate into visible results.

💪 Jelqing & Manual Massage Integration

After traction, blood vessels need reoxygenation. Jelqing helps circulate nutrient-rich blood, strengthening the newly expanded tissue.

Routine:

1. Remove the device and rest for 5–10 minutes.
2. Apply the Total Man heat pad or a warm towel for 5 minutes.
3. Use a water-based lubricant.
4. Perform 50–100 slow strokes from base toward mid-shaft.
5. Rest and hydrate.

This method accelerates recovery, prevents dryness, and complements the traction process. It’s not mandatory but highly recommended for those training daily.

🕒 Realistic Results Timeline

By the fourth month, most users feel the tangible difference — not just in visible size, but in posture, circulation, and natural flexibility.

🩹 Why Total Man Excels for Curvature and Rehabilitation

1. Vacuum adhesion = even tension → no stress on one side.
2. Adjustable angle system → easy to target the shorter side of a curve.
3. Heat-assisted traction → collagen realigns faster and safer.
4. Protective caps → prevent glans fatigue during long sessions.

That’s why even urologists recognize vacuum-based systems as superior for Peyronie’s management — they work gently enough for long-term use while providing constant traction, which is key to correction.

🛍️ Medical Deal Days – Save 25 %

Each fall, Total Man runs its Medical Deal Days promotion — 25 % OFF on all packages.
That’s the best time to invest, especially if you’re starting your 6-month program.

👉 Order the Total Man Complete System – 25 % OFF Here: https://geni.us/totalman

This bundle includes the vacuum head, ADS, hanger, rods, heat pad, spare sleeves, and caps — everything you need for both length training and straightening therapy. It’s a lifetime investment in natural traction, not a disposable gadget.

🧩 Final Verdict – Why It’s Worth It

If you’ve tried classic rod extenders or simple ADS belts before, the difference is night and day. Total Man feels engineered for long-term success. It’s modular, medically logical, and adjustable to every lifestyle — office, gym, or home.

You don’t need three separate devices anymore.
You need one system that evolves with your progress.

After months of daily use, my results spoke for themselves: straighter alignment, firmer structure, and over 1.7 cm in measurable gain — achieved safely and comfortably.

This system isn’t about shortcuts; it’s about discipline made possible by comfort.
Because when the device feels natural, you’ll actually wear it long enough to see results.

👉 Start your Total Man routine today – Save 25 % during Medical Deal Days: https://geni.us/totalman

Your future self will thank you for the consistency you start today.